![]() ![]() ![]() When you are able to improve your posture by strengthening your muscles it will help you improve your form. This breath training will allow you to have a more relaxed breathing pattern when you run and increase your overall run significantly. In yoga, you practice breath work throughout the entire sequence. If you lose control of your breath, you lose control of your run. Your breath is very important when you are running. This is why increasing your muscular strength and endurance using yoga will significantly reduce your running injuries. And when you run with bad form, it will increase your chances of getting injured. Whenever you feel your form getting sloppy it is because your muscles are tired. Increases Muscular Strength and Endurance Increasing your range of motion will make it easier for you to lift up your legs and run longer distances because an increased range of motion minimizes the amount of effort it takes to run. Running is a repetitive motion, which can lead to tightening and tension in the muscles and decreased range of motion. Every single person who runs should be practicing yoga consistently in order to avoid injury, reduce stiffness, and improve their overall running.Īdding yoga into your routine as a runner has more benefits than you may realize! Here are a few: 1. After practicing yoga for many years and now running again has made me realize how important yoga is for runners. I’ve recently gotten back into running for plans to run my first half marathon. ![]()
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